RECOVER FROM YOUR SCIATICA, PINCHED NERVE, OR HERNIATED DISC
PAIN IN THE NEXT 13 WEEKS!
STOP THE FRUSTRATION AND FEAR OF DOING THE WRONG THING AND MAKING IT WORSE. FINALLY FEEL LIKE THE TICKING TIME BOMB IN YOUR SPINE IS GONE!
HOW TO REVERSE YOUR HERNIATED DISC PAIN IN THE NEXT 13 WEEKS
98% OF OUR CLIENTS REPORT A 50% REDUCTION OF PAIN WITHIN 5 WEEKS
EVEN IF YOU'VE TRIED MEDS, INJECTIONS, PT, OR CHIRO...THE HERNIATED DISC FIX PROGRAM WILL HELP YOU GET PAIN FREE, SAFELY GUIDE YOU BACK TO STRENGTH & FITNESS, AND RETURN YOU BACK TO LIVING YOUR LIFE!
Has Sciatica, a Pinched Nerve, or Disc injury literally put your life on hold?
Are you missing out on life with your loved ones and feeling guilty?
Has Sciatica, a Pinched Nerve, or Disc Injury stopped you from the things you love?
Are you wondering, “Will I ever get back to my old self?” or "Will I need Surgery?"
Do you want to end This Nightmare once and for all?
Have you tried everything to get relief but nothing has worked?
Do you want to safely return to activities like running, squatting, and deadlifting without the fear of re-injury?
If you answered yes to any of these, remember that it’s NOT your fault. You are in the right place and I’ve got a different solution for you.
MY UNIQUE HERNIATED DISC FIX PLAN WILL HELP YOU GET OUT OF PAIN AND GET YOU BACK TO LIVING AGAIN!
Has a Spine or Disc injury literally put your life on hold?
Are you missing out on life with your loved ones?
Has a Spine or Disc injury stopped you from doing the things you love?
Are you wondering, “Will I ever get back to my old self?”
Do You Want To End This Nightmare Once And For All?
Have You Tried Everything To Get Relief But Nothing Has Worked?
Do you want to safely return to activities like running, squatting, and deadlifting?
If you answered yes to any of these, remember that it’s NOT your fault. You are in the right place and I’ve got a different solution for you.
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What people say about us
About Me
Chris Erickson DPT
I’m focused on helping you navigate through the fear, frustration, and confusion of a herniated or bulging disc injury and safely return you to strength training and the activities you love like running, squatting, and deadlifting through physical products, digital products, and person one-on-one coaching using disc safe exercises.
About Me
Chris Erickson DPT
I’m focused on helping you navigate through the fear, frustration, and confusion of a herniated or bulging disc injury and safely return you to strength training and the activities you love like running, squatting, and deadlifting through physical products, digital products, and person one-on-one coaching using disc safe exercises.
SIMPLE 3 STEP PLAN THAT HAS HELPED OVER 1000+ PEOPLE WITH SCIATICA, PINCHED NERVE, OR HERNIATED DISC PAIN FIND RELIEF AND CONFIDENCE IN THEIR BODIES IN 13 WEEKS OR LESS
STEP 1
REPAIR the injured tissue and Reduce Pain
Centralize or abolish symptoms in the leg or arm
Find the one or two movements you actually need and not a packet full or random exercises
Understand what better and worse pain means
STEP 2
REBUILD the healing tissues and improve the tolerance of different movements and positions
No symptoms in the arm or leg with exercises. No loss of motion
Begin restoring tolerance to functional movements like hip hinge and squat
STEP 3
RESTORE you to your life and favorite activities.
Progressive loading and strength
Push, Pull, Squat, Bend, Carry, and Deadlift without FEAR
Ramp up volume/intensity
You’ll be able to return to strength training and life without
FEAR OF REINJURY
With one-on-one guidance and custom treatment plans to recovery, you'll quickly get back to your regular life without having to sit in the car to go to the treatment sessions. (Some people have even said their lives got better after the program).
OUR SIMPLE 3 STEP “BALANCE METHOD” THAT HASHELPED OVER 3000+ HERNIATED DISC SUFFERERS FIND RELIEF IN 13 WEEKS OR LESS
STEP 1
Reduce Pain intensity and calm the inflamed tissues
Centralize/abolish peripheral symptoms
Restore full ROM in all directions
Build confidence
STEP 2
Begin more loading while maintaining minimal pain and working on form like hip hinging, squat technique, etc
No peripheralization of symptoms with exercises. No loss of mechanical motion
Begin restoring tolerance to painful movements
Understand what is better and worse with pain
STEP 3
Push, pull, squat, lunge, carry, rotation
Progressive loading
Gamify - make specific to patients goals
Ramp up volume/intensity
You’ll be able to return to strength training and life without
FEAR OF REINJURY
With our easy steps to recovery plan, you'll quickly get back to your regular life without any hassle. (Some folks have even said their lives got better after the program).
Frequently Asked Questions
How does the Herniated Disc Fix Program work?
The Herniated Disc Fix is a done with you one-on-one coaching program to help you finally fix your disc injury by first repairing the tissue than gradually increasing your tissue tolerance to load and activities by rebuilding your strength. Finally you'll be able to safely return to all of your previous activities without fear of reinjury. - These amazing results are achieved through daily custom made workouts with specific movements, video visits, and any time messaging to answer all your questions and troubleshoot problems as they arise Do I have to have an MRI or other advanced scan? - No. While it may be of some help at times, in general it won't be necessary for this program. You will be fully assessed prior to being accepted to the program to ensure you are a good fit
Do I have to have an MRI or other advanced scan?
No. While it may be of some help at times, in general it won't be necessary for this program. You will be fully assessed prior to being accepted to the program to ensure you are a good fit How much does it cost? - The full program is $2999 for the 13 weeks and I will continue to work with you until you achieve your goals even if it takes longer How will I know if I'm doing the right things? - There will be daily check-ins, daily and weekly workouts with descriptions and videos, video visits, and any time messaging.
How long does it last?
In general 13 weeks to get through the 3 phases of Repair, Rebuild, and Restoring your body to full function and confidence.
Frequently Asked Questions
How does the Herniated Disc Fix Program work?
The Herniated Disc Fix is a done with you one-on-one coaching program to help you finally fix your disc injury by first repairing the tissue than gradually increasing your tissue tolerance to load and activities by rebuilding your strength. Finally you'll be able to safely return to all of your previous activities without fear of reinjury. - These amazing results are achieved through daily custom made workouts with specific movements, video visits, and any time messaging to answer all your questions and troubleshoot problems as they arise Do I have to have an MRI or other advanced scan? - No. While it may be of some help at times, in general it won't be necessary for this program. You will be fully assessed prior to being accepted to the program to ensure you are a good fit
Do I have to have an MRI or other advanced scan?
No. While it may be of some help at times, in general it won't be necessary for this program. You will be fully assessed prior to being accepted to the program to ensure you are a good fit How much does it cost? - The full program is $2999 for the 13 weeks and I will continue to work with you until you achieve your goals even if it takes longer How will I know if I'm doing the right things? - There will be daily check-ins, daily and weekly workouts with descriptions and videos, video visits, and any time messaging.
How long does it last?
In general 13 weeks to get through the 3 phases of Repair, Rebuild, and Restoring your body to full function and confidence.
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